20 MIN CARDIO PARTY - LATIN DANCE MIX | Full Body, No Equipment, No Repeat

Live from Lisbon today we have a fun 20 MIN Cardio Workout with Latin Music 💃 This quick home workout will make you burn calories, improve your cardio fitness, all while you dance TO THE BEAT! It's a no talking, no repeat HIIT workout that you can do anywhere! Team, get ready to move and let's go! 💪🏼 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: Star Squats Jumping Jacks Knee Downs Chest Fly Squats Pulse it out 🔥 2 x up 2 x front punches Dynamic knee taps Side punches High knee claps Ab twist + crunch Ab twist + crunch Dynamic ab crunches Dynamic heel taps Pop squats Butt kicks Squat + side step Touch the floor Rope jumps 2 jumping jacks + 4 high knees High knee run Squat + crunch Front + side jacks Fast feet Squat jacks 2 jumping jacks + 1 pop squat Knee taps Knee taps Squat pulses + toe tap Punching jacks Squat walk Out in jump + double hop Skater jumps Broad jump + 4 steps back Squat + step + lunge Squat jumps Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with ⁠ @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Magalenha (feat. Sergio Mendes) by Simon Fava, Yvvan Back, Sergio Mendes, https://t.lickd.co/l/GjDjK8gVLW4 Bulherengue (DJ Maddox Remix) by Richie Rodriguez, DJ Maddox, https://t.lickd.co/l/xBnlVZgjao9 No Tiene La Culpa (Daniele Danieli Radio Mix) by Batum, Daniele Danieli, https://t.lickd.co/l/2roGAm5v3vB Bamboleo (Original Mix) by The Beatnimphoz, https://t.lickd.co/l/VP02oen7QnW Magalenha by Brian Cross, Carlinhos Brown, https://t.lickd.co/l/pNE0Pl4BEo8 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.