20 MIN ARIANA GRANDE HIIT DANCE WORKOUT | Full Body, Home Workout, No Equipment

This full-body cardio HIIT workout with @ArianaGrande songs is great for burning calories, toning muscles, and staying motivated. Let's sweat, move to the beat and feel amazing - just like Ari on stage! 🎤 ▸ Level: Beginner ▸ Time: 20 Min ▸ Equipment: no equipment Workout: Song 1: Squat + Side Bend Jumping Jacks Standing Heel Taps Jumping Jack + Punch Sumo Squats Sumo Hold Pop Squat + Double Hop Song 2: Shoulder Taps Low Plank Hold Up Down Plank + Hip Dip Hip Dips Plank Step Out + In Slow Bicycles Bicycles Ab Hold Song 3: Mini Squat + Punch Hook + Punch Squat Hold + Punches Hook + Punch Plank Hold Plank Jacks Song 4: High Knee Run Squat Hold 1-2-3 High Knee Run Squat + Pop the Hip Out In Jump Song 5: Side Squat + Reach Jumping Jack Variation Squat + Bye Bye Jumps Bye Bye Jumps Song 6: Curtsy Lunges Skater Jumps Slam + Side Step Rope Jump + Kick Star Power Jumps Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community: https://discord.gg/gZbgfmw7 ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz Everyday by Ariana Grande, Future, https://t.lickd.co/LokG2yVzXw4 License ID: VX8o0ABnbk3 Into You by Ariana Grande, https://t.lickd.co/M6DMG2OQx5X License ID: o8E7lrvMRp6 Side To Side by Ariana Grande, Nicki Minaj, https://t.lickd.co/mxMdPeovJMb License ID: nbRmB7edOk2 Greedy by Ariana Grande, https://t.lickd.co/xZOVqj07rBr License ID: EleVbAnJew1 we can't be friends (wait for your love) by Ariana Grande, https://t.lickd.co/WBAJzqv73Aa License ID: ORdrNPXPdkP Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/JmXL4z0BJXP License ID: bdOBx1qnA0km bye by Ariana Grande, https://t.lickd.co/wyWJB6k0EWB License ID: 2xwz0L2vnXm #growingannanas #growwithanna #homeworkouts #arianagrande #tothebeat #danceworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.