15 MIN HIIT TO THE BEAT with Bruno Mars | Full Body, No Equipment, Home Workout

Get ready to move, sweat, and vibe with this Bruno Mars themed HIIT workout! This 15-minute bodyweight only home workout is packed with energy, good vibes, and iconic beats to keep you motivated from start to finish! We’re going full-out HIIT to the beat, all perfectly timed to Bruno's biggest hits. 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 15 Min ▸ Equipment: No Equipment Workout: ▸ 24K Squat + punch Stay low + punches Jumping jacks Jumping jack + punch Plank front + back walk Low plank hold 2 climbers + 2 plank jacks ▸ Finesse Lunge + knee drive side to side steps Lunge + knee drive side to side steps Squat pulses Out + double in jump Punching jacks ▸ Runaway Baby Just run baby Squat + side step 1 - 2 - stop run Squat + punch Kick your beautiful butt Squat + punch ▸ Marry You 2 shoulder taps + 1 push up 2 shoulder + 2 hand taps Low plank dips climbers Low plank climbers Bicycle crunches Reverse crunches Scissor kicks ▸ Just The Way You Are Squat jack + double hop Squat burpee Plank jack + shoulder taps Squats Squat hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. 24K Magic by Bruno Mars, https://lickd.lnk.to/eiR3B7ID License ID: gdYW7X4JYEG Marry You by Bruno Mars, https://lickd.lnk.to/xU3hdrID License ID: XDPqYxoePGx Runaway Baby by Bruno Mars, https://lickd.lnk.to/xwquNVID License ID: PL0LokW3QNr Just the Way You Are by Bruno Mars, https://lickd.lnk.to/dlZauKID License ID: Xy9x2gVEDkm Finesse by Bruno Mars, https://lickd.lnk.to/RIqo0oID License ID: yljZdaWE9Wd If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial #brunomars #brunomarssongs #tothebeat #growingannanas #growwithanna #homeworkouts #hiitworkout #popmusic D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.