10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs

Ready to build strong and defined abs? 🔥 This 10 min TOTAL CORE home workout is going to help you build lean core muscles and strengthen your whole core area. Team, if you want a KILLER CORE, then this workout is for you! You can do it anywhere! Grab your mat and let's go! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Beginner to Moderate ▸ Time: 10 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Round 1: 30 sec on, no rest crunches 1 crunch + 1 leg lift Hold + leg lifts Bicycle crunch Reach + pulse it out Hold + leg raises Bicycle crunch Reach + pulse it out Hold + leg raises Hollow + knee hug Bicycle crunches Reverse crunches Scissor kicks Star hold toe taps ▸ Round 2: 30 sec on, no rest High plank hold Plank to bear walk Bear hold knee taps Low plank hold Low plank dips Leg drops Ab hold Sit up + heel tap Hollow hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Moth To A Flame by Swedish House Mafia, The Weeknd, https://t.lickd.co/l/xXBEgbYYN6Z Save Your Tears by The Weeknd, https://t.lickd.co/l/DrGVxEzykjX Les by Childish Gambino, https://t.lickd.co/l/yMNRleb5r0B #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.