The humble potato, or the simple bean...which is the champion for health and wealth? Today, we're talking about the best possible carbs for your family to help with budgeting and saving money on groceries. Not all carbs are made equal. Some burn fast and send you back to the pantry. Others stretch meals, stabilise your energy, and help you save money. Whether you’re feeding kids, shopping on a budget, or just trying to make smarter choices at the store, this ranking shows which carbs deliver the most usable fuel for every dollar you spend. 📢 Get perks while supporting my channel: https://www.youtube.com/@grocerydad/join 💖 Sign up for my newsletter: https://bit.ly/3FaNECL 🛍️ Shop my favorite kitchen essentials on Amazon: https://www.amazon.com/shop/grocerydad Affiliate Disclosure ▶ As an Amazon Associate, I may receive a small commission if you make a purchase, without any additional cost to you. 📥 If you're interested in working with me, drop me a line: david@grocery-dad.com ⏱️Timestamps 0:00 - Intro 1:47 - Instant Noodles 2:58 - Wraps and Tortillas 3:50 - Breakfast Cereals 4:54 - Store-bought Bread 5:52 - Flour 6:44 - Pasta 7:43 - Potatoes 8:57 - Brown Rice 10:47 - Oats 11:55 - Lentils & Beans 13:22 - Have Your Say 👍 My videos, descriptions, and comments may contain affiliate links. If you buy something through one of these links, you won't pay a penny more, but I'll get a small commission, which will help me rebuild the grotty kitchen you saw in this video! Thanks vm!

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