Did you know most people get enough protein without needing extra from processed foods? So the question you ought to ask yourself is, should I be paying more for those products when there's a good chance I don't need them In this video, we look at the facts, the costs, and what the experts say about the protein craze, so you can make a more informed decision at the grocery store. If you're interested in healthy eating and smarter shopping to cut food bills, this video is for you. ▶▶ Subscribe to Grocery Dad: https://bit.ly/3YeEDyU ▶▶ Quit Paying For Convenience: https://youtu.be/BxXqn_y3tSM?si=ZVE-UCSzKjvg3PcK ▶▶ Check out my favorite books on real food for long-term health and wellbeing (i.e. no celebrity rubbish!): https://amzn.to/488DRsU 0:00 - Intro 0:34 - Role of protein 1:10 - Now it's in everything! 1:32 - What they don't want you to know 2:06 - Three groups that could benefit from more 3:00 - What's your taker 3:28 - Poor quality protein 4:27 - Look at the prices 5:26 - Three tips 6:15 - Outro This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.

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