Stop Overthinking. Start Living. Here's how

I suffered from overthinking for years. It almost killed me and wasted me so much time… ⏳️😟 In this video, I’m sharing every lesson I have learnt about dealing with overthinking, and what you can do to overcome it, free your mind and START LIVING. 🍀 📌 *TIMESTAMPS* 00:00 Took me years to realize this…. 01:11 #1 hard truth to remember 02:17 “Living in the Moment” 03:36 51% rule 03:54 Patterns & triggers 05:22 Imposter syndrome 05:39 How to ACTUALLY build confidence 07:26 More you fear, more you should do it, here’s why 08:50 Enjoy solitude 09:59 Express your worries 10:48 Please keep this in mind… 🚀 *CONNECT WITH ME* https://www.graceleung.com/connect/ 👉 *WATCH THESE NEXT* 🎥 You can CHANGE YOUR LIFE in 6 months, here’s how to do it https://youtu.be/UFTAqsUK8cM 🎥 How to Be More DISCIPLINED - 5 Tips to Stop Procrastinating https://youtu.be/L5zRZwExaf4 👋 *WHO AM I* I’m Grace, a digital growth marketer who is fascinated by anything digital and growth related. I’ll share what works (and what’s not)! 📥 *JOIN my FREE MY DIGITAL GROWTH NEWSLETTER* https://www.graceleung.com/newsletter/ ☕️ *BE MY FRIEND* LinkedIn: https://www.linkedin.com/in/grace-leung-yl/ If you like this video, subscribe for more videos like this! https://youtube.com/@graceleungyl 😄 *COPYRIGHT © GRACE LEUNG. ALL RIGHTS RESERVED.* *UNAUTHORIZED COPYING, REPRODUCTION, DISTRIBUTION, OR ANY OTHER FORM OF USE OF THIS CONTENT—INCLUDING REPURPOSING, MODIFYING, OR REPRESENTING IT AS YOUR OWN—WITHOUT EXPRESS WRITTEN PERMISSION FROM GRACE LEUNG IS STRICTLY PROHIBITED.*