A 45 minutes cardio workout with Gilad, no equipment or weights required. This was recorded on November 11, 2021. For more workouts with Gilad go to https://fitwithgilad.com/

7-Min Jab - Cross - Hook and Uppercut workout with Gilad
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7 min cardio workout with Gilad segment
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7 min Cardio Workout with Gilad
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7-Min Cardio workout with Gilad
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2 min exercise to loosen up your neck and shoulders
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Seated Fitness: 8-Minute Full-Body Refresh. Made for Air travel, road trips, office and more
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