This is a recording from a live workout with Gilad from July 7-2. This is a cardio fat burning workout, done all standing up and no equipment needed. For more workouts from Gilad go to: https://fitwithgilad.com/

7-Min Jab - Cross - Hook and Uppercut workout with Gilad
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7 min cardio workout with Gilad segment
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7 min Cardio Workout with Gilad
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7-Min Cardio workout with Gilad
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2 min exercise to loosen up your neck and shoulders
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Seated Fitness: 8-Minute Full-Body Refresh. Made for Air travel, road trips, office and more
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