There are two workouts on this DVD. The first takes place at the Turtle Bay on Ohau’s world-famous North Shore. The second workout takes place on the top of a lava cliff on the Big Island of Hawaii. The workouts are easy to follow and are only 22 minutes long. They are designed for kids from walking age to 14, but even adults won’t be able to stay in their chairs. These workouts are a blast for the whole family. The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction. No of workouts: 2 Length: 44 minutes Age group: All ages More Kids workouts are available here: https://fitwithgilad.com/gilads-kids-in-motion/

7-Min Jab - Cross - Hook and Uppercut workout with Gilad
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7 min cardio workout with Gilad segment
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7 min Cardio Workout with Gilad
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7-Min Cardio workout with Gilad
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2 min exercise to loosen up your neck and shoulders
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Seated Fitness: 8-Minute Full-Body Refresh. Made for Air travel, road trips, office and more
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