10 Min Standing Abs and Butt Workout with a 3-min Warmup for a total of 13 Minutes. Gilad Janklowicz

This is the same workout as the 10 min standing abs, but we added a 3-minute warm-up section to this one. This workout targets your core and butt all done standing up. If you do not have a heavy ball you can use a light hand weight We recommend you start with 3-5 lbs. This workout is from Gild's Lord of the Ab Series, "Maximum Abs". The full workout is 50 minutes. You can get it here: https://fitwithgilad.com/lord-of-the-abs/ Gilad Janklowicz is one of the world’s most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows ‘Bodies in Motion’, ‘Basic Training the Workout’, ‘Total Body Sculpt with Gilad’, Lord of the Abs, Xcelerate-4 and with his gold and platinum instructional home fitness DVDs and videos. Official website: