Lindsay & Corey’s Epic Workout | Garage Gym Reviews x Legion Collaboration!

🔥 Legion Online Coaching - https://www.garagegymreviews.com/go/legion-athletics-online-fitness-coaching/ Legion Pre Workout https://www.garagegymreviews.com/go/legion-pulse-pre-workout/ Join Lindsay from Garage Gym Reviews and Corey from Legion for an intense, fun, and motivational training session you don’t want to miss! 💪 Whether you’re looking for inspiration, new exercises to add to your routine, or just a behind-the-scenes look at how fitness pros train, this video has it all. Lindsay and Corey combine their knowledge and passion for fitness to bring you a workout that’s as educational as it is empowering. Whether you're training in a commercial gym or your garage gym, this session is packed with ideas and 🔔 Subscribe To Our YouTube channel - https://www.youtube.com/channel/UCgSSCwatmYo3_NZbAQLIA0Q?sub_confirmation=1 All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell ➡ Best Treadmills: https://www.garagegymreviews.com/best-treadmills-for-a-home-gym ➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide ➡ Best Rowing Machines: https://www.garagegymreviews.com/the-best-rowing-machine ➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide ➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://garagegymreviews.co/Instagram ►FACEBOOK: http://garagegymreviews.co/Facebook ►TWITTER: http://garagegymreviews.co/Twitter 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: http://garagegymreviews.co/Community 👨🏻‍💻 EVERY REVIEW: ►GGR: https://garagegymreviews.com​ We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php ▬ Copyright © 2024 Garage Gym Reviews 00:00:00 Introduction to the Shoulder Workout and Coach Corey 00:01:23 Starting with Seated Dumbbell Shoulder Press 00:01:37 Overcoming Gym Anxiety and Lifting Tips 00:02:44 Techniques to Overcome Workout Plateaus 00:04:02 Optimizing Dumbbell Workouts: Technique and Safety Tips 00:04:55 Progression in Weightlifting Techniques 00:05:49 Importance of Proper Weight Setup and Range in Lifting 00:06:32 Effective Techniques for Middle Delt Isolation 00:07:19 Mastering Lateral Raises: Tips for Consistent Form and Strength 00:08:53 Evaluating Personal Performance Through Video Analysis 00:09:11 Andrew's Transformation: 60 Pounds Down 00:10:01 Mastering the Mind-Muscle Connection in Cable Workouts 00:11:08 Progressing with Cable Exercises 00:12:04 Effective Techniques for Targeting Muscles 00:12:55 Improving Your Punching Technique: Angle and Wrist Position 00:13:57 Coaching: A Passion for Helping Others Reach Fitness Goals 00:14:36 Effective Fitness Strategy: Buy and Hold for Long-Term Results 00:15:23 Transformation Milestones: Physical Changes Over 12 Weeks 00:16:09 Mastering Pull-Up Techniques 00:17:39 Sharing Transformation Progress: Before and After Pictures 00:18:43 Gym Progress and Consistency