Ubusobanuro bwa stress utarumenyereye. Ese ni gute stress itera indwara?

Ubusobanuro bw'ibanze kuri stress, uko itera indwara, n'uko umuntu yakwitwara ngo arwanye stress. ---------------------------------------------------- Ibihe biri muri video (Chapters): 00:00 Intro 00:40 Ese stress ni iki? 02:32 Uko stress itera indwara 05:22 Ibibazo stress yatera 05:42 Ibitera stress 07:34 Uko wahangana na stress 10:07 Outro ---------------------------------------------------------- Dukurikire ku mbuga nkoranyambaga zikurikira: Twitter: https://twitter.com/GamiThePsy Instagram: https://www.instagram.com/gamithepsychologist/ Facebook: https://www.facebook.com/lifeshiftrwanda LinkedIn: https://www.linkedin.com/company/gamithepsychologist/ Tiktok: https://www.tiktok.com/@gamithepsychologist?is_from_webapp=1&sender_device=pc