Rainbow Chard with Half-Moon Onions & “No Goat Curry” Sauce | Vegan Garden to Table Recipe

This Rainbow Chard with Half-Moon Onions & “No Goat Curry” Sauce is a bold, vibrant vegan recipe inspired by a beautiful discovery at the market. Traditionally, Jamaican goat curry is rich, deep, and spice-forward. But this version is completely plant-based, made using the incredible “No Goat Curry” sauce — a vegan interpretation of classic goat curry flavours created by the talented makers at Fine Jamaican Sauce Co. No coconut. No dairy. No meat. Just rainbow chard from the garden, sweet caramelised half-moon onions, and a rich, aromatic curry sauce that transforms simple greens into something unforgettable. This is garden-to-table cooking with a Caribbean soul — wholesome, flavourful, and deeply nourishing. Perfect for: • Vegan dinner ideas • Meatless Monday or Lent Friday • Gluten-free meals • Seasonal vegetable recipes • Market-inspired cooking Not sponsored… yet 😉 but truly inspired. Subscribe for more slow living, garden cooking, and soulful recipes. @officialgabrielalibanio YouTube: @Gabrielalibanio Amazon Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 🧾 RECIPE CARD 🌈 Rainbow Chard with Half-Moon Onions & “No Goat Curry” Sauce Cuisine: Caribbean-inspired Diet: Vegan / Vegetarian / Dairy-Free / Gluten-Free Serves: 4 Prep Time: 10 minutes Cook Time: 20 minutes 🥬 Ingredients • 1 large bunch rainbow chard • 1 large onion, sliced into half-moons • 1–2 tbsp olive oil • 2 cloves garlic, minced • 2–3 tbsp “No Goat Curry” sauce (adjust to taste) • ½ cup water or vegetable stock • Sea salt & black pepper to taste • Fresh thyme (optional) • Squeeze of fresh lime (optional) 👩‍🍳 Instructions 1. Wash rainbow chard thoroughly. Separate stems and leaves. Chop stems small and roughly slice leaves. 2. Heat olive oil in a large pan over medium heat. 3. Add the half-moon onions and sauté slowly until soft and slightly caramelised (about 6–8 minutes). 4. Add garlic and cook until fragrant. 5. Stir in chopped chard stems first and cook for 3–4 minutes. 6. Add the “No Goat Curry” sauce and stir well to coat everything evenly. 7. Pour in water or stock to loosen the sauce slightly. 8. Fold in the chard leaves and cook until wilted but still vibrant (about 4–5 minutes). 9. Season with salt, pepper, and a squeeze of lime if desired. Serve with brown rice, lentils, or our gluten-free baked buns. 🌿 Health Benefits • Rainbow chard is rich in magnesium, potassium, and antioxidants • Onions support heart health and immunity • Garlic is naturally antimicrobial • Plant-based meals support digestion and reduce inflammation rainbow chard recipe, vegan curry recipe, no goat curry, Jamaican inspired vegan, garden to table cooking, plant based Caribbean recipe, half moon onions recipe, rainbow chard curry, dairy free curry, gluten free vegan meal, meatless Monday recipe, seasonal vegetable recipe, Fine Jamaican Sauce Co, vegan Jamaican food, healthy vegan dinner, market inspired cooking, whole food plant based recipe, Gabriela Libanio recipes, slow living cooking, nourishing plant based meal