Cook with me...

Welcome to Chapter 113 of my daily live series ☕✨ Today we tap into the energy of the day, the moon phase, and how it reflects in our emotions, decisions, and personal rhythm. This is your space for alignment, awareness, and real conversations. I’m sharing my morning coffee ritual, intuitive reflections, and how we can move with intention instead of force 🌿 ✨ In this live: – Energy of the day & spiritual meaning – Moon phase & how it affects us – Seeds & nourishment for women’s cycles – Grounded life reflections & real talk – Slow living, Lisbon vibes & intentional mornings This is not just a coffee… it’s a moment to reconnect with yourself. 🌙 MOON PHASE (April 23, 2026) 🌘 Waning Crescent Moon Energy: – Release – Reflection – Letting go – Emotional clarity This is a phase to slow down, trust your intuition, and clear what no longer serves you. Not everything needs action — some things need closure. ⸻ 🔢 DAY ENERGY Theme: Balance within discipline Today carries the energy of: ✨ Emotional maturity + self-responsibility It’s about: – Creating structure without rigidity – Showing up without losing softness – Choosing growth over comfort 👉 Ask yourself: Where do I need more balance between control and flow? 🌱 SEEDS & NOURISHMENT ALIGNMENT For Women 🌸 (cycle + moon support): – Chia seeds → grounding & hormones – Flaxseeds → support emotional balance – Warm foods, gentle nourishment For Men 🔥 (energy & vitality): – Pumpkin seeds → strength & stamina – Sunflower seeds → mental clarity – Protein-rich grounding meals 📢 DISCLAIMER This content is based on personal experience, spiritual insight, and lifestyle practices. It is not intended as medical, psychological, or professional advice. Always consult a qualified professional regarding your health or well-being. 🤍 CONTACTS & COMMUNITY 📸 Instagram & TikTok: @officialgabrielalibanio 🎥 YouTube: @Gabrielalibanio For collaborations & business: 📩 gabrielalibanio2@gmail.com morning routine, soft life, healing journey, spiritual growth, moon energy, feminine energy, daily vlog, mindful living, slow mornings, self awareness, emotional healing, lifestyle vlog, coffee talk, inner work, balance life, energy update, April energy, alignment, personal growth journey Join this channel to get access to perks: https://www.youtube.com/channel/UC3s16z-3CEHfs-REYxsW_5A/join