Chapter 101 LIVE - Intuitive Baking, Grounding Buns & Gentle Nourishment |No Measurements Buns

Chapter 101 LIVE | Gabriela Buns (No Measure Recipe) 🍞✨ Welcome to Chapter 101 LIVE — a beautiful continuation of our journey into rhythm, nourishment, and intuitive cooking. Today we are creating something truly special: ✨ The Gabriela Buns — soft, grounding, nourishing buns made with no measurements, just experience and feeling. This recipe is about trusting your senses, your body, and your intuition in the kitchen. A return to ancestral cooking — where texture, smell, and touch guide the process. Made with simple, wholesome ingredients like gluten-free flour, beer, sunflower seeds, and prunes, these buns are deeply comforting and supportive for digestion and hormonal balance. A true tummy-grounding recipe. Aligned with today’s softer, reflective energy, this is food that nourishes not only the body — but also the nervous system. Join me live as we celebrate Chapter 101 with intuitive cooking, feminine wellness, and slow, meaningful nourishment. 🍞 The Gabriela Buns – No Measure Recipe Ingredients: • Beer (your choice, room temperature) • Gluten-free flour • Sunflower seeds • Prunes (chopped) • Salt Method (intuitive): 1. In a bowl, pour the beer and slowly add flour until a soft dough forms. 2. Add a pinch of salt. 3. Fold in sunflower seeds and chopped prunes. 4. Must run -feel the texture (soft, slightly sticky but manageable). 5. Pour into muffins liners 6. Bake until golden and fragrant (approx. 180°C, 25–35 mins depending on size). 🌙 Wellness Note These buns are: • Grounding for digestion • Supportive for hormonal balance • Rich in fibre and minerals • Comforting during slower, reflective phases ⚠️ Disclaimers This content is for educational and inspirational purposes only and is not intended as medical or nutritional advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have allergies, intolerances, or medical conditions. This video may contain affiliate links, including Amazon links. I may earn a small commission at no extra cost to you. Linners for buns: https://amzn.to/4svOk8y Flour: https://amzn.to/4tAxLcj Yeast: https://amzn.to/48I8GEj 💌 Collaborations & Partnerships 📩 Email: Gabrielalibanio2@gmail.com 🌿 Follow & Connect YouTube: @Gabrielalibanio Instagram: @officialgabrielalibanio TikTok: @officialgabrielalibanio chapter 101, live cooking, intuitive cooking, no measurements recipe, gluten free buns, healthy buns recipe, beer bread buns, sunflower seeds recipe, prune bread recipe, gut health foods, hormone balance foods, grounding recipes, women wellness cooking, natural cooking style, ancestral cooking, Gabriela Libanio, comfort food healthy, baking without measurements Seed, Cycle & Moon Alignment Date: Saturday, 11 April 2026 Day of the Year: 101 Week: 15 Day Count: 9 (continuing the sacred daily count of refinement and awareness) Weekly Energy Theme: Discipline, strength, and sacred structure Day Energy: Discipline within Discipline — deepening boundaries, self-respect, and inner strength 🌗 Moon Phase – Waning Crescent (Fading Moon) We’ve now moved deeper into the waning moon phase, where energy becomes softer, quieter, and more introspective. This is a release + restore phase: • Let go of excess (emotionally + physically) • Simplify routines • Nourish rather than push Think: less doing, more aligning 🌾 Seeds for This Phase (Hormonal + Emotional Support) During the waning phase, your body benefits from mineral-rich, grounding seeds that support progesterone, calm the nervous system, and reduce inflammation. 🌻 Focus Seeds: • Sesame seeds → rich in calcium + zinc (deep nourishment, grounding) • Sunflower seeds → vitamin E + support for hormone balance and skin repair These seeds are traditionally used in the second half of seed cycling, supporting the body’s natural rhythm of slowing down and preparing for renewal. ⸻ ☕ Morning Coffee Reflection – Chapter 101 Affirmation: “I honour my boundaries and trust my inner strength.” Reflect gently: • Where do I need stronger structure in my life? • What am I holding onto that I can now release? • How can I support my body with softness today? ⸻ 🧘 9-Minute Grounding Practice • Sit comfortably, feet grounded • Place one hand on your womb/center, one on your heart Breath mantra: Inhale: I am steady Exhale: I release control Visualise: Roots growing deeper — not wider Strong, contained, nourished Join this channel to get access to perks: https://www.youtube.com/channel/UC3s16z-3CEHfs-REYxsW_5A/join