The Warm-Up Routine That Helped My A2 Pulley Injury

I used to avoid this climbing warm-up because it felt uncomfortable and slow… but it completely changed how I perform on steep boards. In this video, I explain: Why I hated it What it actually trains Why most climbers skip this step If you climb on steep boards like the MoonBoard or KilterBoard, this warm-up can change your sessions. Comment “WARMUP” and I’ll send you the exact structure I use. ⏱ Highlights 00:00 Why I used to hate this warm-up 00:53 Warmup Exercise N.1 (Rotator Cuff) 01:08 Warmup Exercise N.2 (L-Sit) 01:16 Warmup Exercise N.3 (Shoulder Press) 01:37 The Trick to make my warmup more efficient 01:57 Warmup Exercise N.4 (Spider Man Push Ups) 02:08 Why with time I appreciated This Warmup 02:43 The lesson that I learned from warming up #bouldering #warmup #climbing #injury #london