Mindfulness as a Tool for Well-Being

Aired live on 9/17/2024 Working in legal services has inherent stressors, and research shows that practicing mindfulness can promote mental well-being, reduce stress, and increase resiliency. This training will offer an introduction to mindfulness for legal services staff framed in a community resiliency model. The session will include opportunities to try out different guided mindfulness exercises from "micro-practices" to traditional mindfulness meditation. This training was approved by the Florida Bar for 1.5 General & 1.5 Mental Health and Wellness Credits! The CLE Code is 2408912N (Approval Period:09/17/2024 - 03/31/2026). Materials: https://tinyurl.com/Mindfullnessmaterials If you have any questions, please feel free to contact me at jorge.acosta@floridalegal.org Special thanks to our speaker: Julia R. Wilson, JD, CPCC, PCC, ORSCC, CPQC (pronouns: she/her/hers) Julia Wilson Consulting & Coaching www.JuliaWilsonCoaching.com Phone: 650-516-6212 Email: JuliaWilsonConsulting@gmail.com