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HOW TO HELP YOURSELF WITH DISCOGENIC BACK PAIN!!!

179 views· 7 likes· 6:45· Feb 21, 2022

Dr Yu Chao Lee. (2020). Lumbar Disc Herniation and Sciatica | ‌ FLEXION OR EXTENSION 2022, Backneckandjoints.in Frost, B., Camarero-Espinosa, S. and Foster, E. (2019). Materials for the Spine: Anatomy, Problems, and Solutions. Materials, [online] 12(2), p.253. Heuch I, Foss IS. Acute low back usually resolves quickly but persistent low back pain often persists. Journal of Physiotherapy. 2013 Jun;59(2): Hong, J. and Ball, P.A. (2016). Resolution of Lumbar Disk Herniation without Surgery. New England Journal of Medicine, [online] 374(16), pp.1564–1564. Menezes Costa et al. (2012). The prognosis of acute and persistent low-back pain: a meta-analysis. Canadian Medical Association Journal, [online] 184(11), pp.E613–E624. ‌ Morning Pain, exercises to help: Chicago Vitality: Men’s Health 2022, Chicagovitality.com, viewed 7 February 2022, ‌ Red Flag Symptoms of Back Pain - REBEL EM - Emergency Medicine Blog 2019, REBEL EM - Emergency Medicine Blog, viewed 7 February 2022, Wikipedia Contributors (2021). Intervertebral disc. [online] Wikipedia. ‌ Wu, A, March et al. 2020, ‘Global low back pain prevalence and years lived with disability from 1990 to 2017:

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