High Blood Pressure? A UK Doctor's View - Home Monitoring Is Better! - FREE Home BP Sheet

#highbloodpressure #everythinghome As a family doctor in the UK I often tell my patients prevention is better than cure and there is no better place to check and monitor your BP than in your own home. It may even reduce the need for you to go onto higher doses or additional blood pressure medication. If you have high blood pressure, know a family member who does or you’re just taking the initiative with your health then I think you’ll find the whole video useful. But, if you’re after a specific section: 00:00 - Intro 00:40 - What is blood pressure? 01:01 - What is a normal blood pressure? 01:17 - What is high blood pressure and why does it matter? 02:50 - Why home blood pressures are generally more important than those done in a clinic 03:52 - How to check your blood pressure at home 04:55 - How to use our home blood pressure spreadsheet to record your 7 day readings 😕 Need a blood pressure machine to use at home? Check out some of our options to suit every budget and take control of your blood pressure today: Basic: Omron M2 – easy, one button operation UK: https://amzn.to/3q9YQoS (Amazon) US: https://amzn.to/3zJs2X5 (Amazon) Mid range: Omron X3/M3 - easy-to-use, pre-formed upper arm cuff/stores up to 60 blood pressure readings UK: https://amzn.to/3fayDAu (Amazon) US: https://amzn.to/3ny1dQX (Amazon) Top end: Omron X7 - smart monitoring automatically updates your results to your phone via Bluetooth/easy-to-use, pre-formed upper arm cuff/atrial fibrillation detection UK: https://amzn.to/3tefpSI (Amazon) Small cuff – compatible with Omron M2/M3 models UK: https://amzn.to/33kCxDU (Amazon) US: https://amzn.to/3JZQrMy (Amazon) Large cuff - compatible with Omron M2/M3 models UK: https://amzn.to/3zLDpO1 (Amazon) US: https://amzn.to/3qdbt2L (Amazon) Duracell Rechargeable AA Batteries UK: https://amzn.to/3JV0L8J (Amazon) US: https://amzn.to/32XGChP (Amazon) 🎁 Download our FREE home blood pressure monitoring sheet in TWO easy steps: 1. SUBSCRIBE FOR FREE: https://youtube.com/c/everythinghome?sub_confirmation=1 2. DOWNLOAD FOR FREE: https://www.buymeacoffee.com/EverythingHome/e/57050 DISCLAIMER: This video and its content are not for personal medical advice and are for general educational purposes only. If you have specific questions related to your blood pressure, please consult your own healthcare provider. Found this video helpful? You can now buy us a coffee ☕ https://www.buymeacoffee.com/EverythingHome Please note this is NOT a sponsored video. Check out these videos too: Tado Smart Thermostat (V3+) with TRVs Review [2021] – Tips, The App, Subscription and How To Fund It https://youtu.be/mhHEOS6FYrM How To REDUCE Heat Loss In Your Home: FLIR Thermal Camera - 5 SIMPLE Changes You Can Do [2021] https://youtu.be/tbR_OIyuZp4 **VIDEO EQUIPMENT, SOFTWARE, VIDEO and AUDIO** AKASO EK7000 4K Sport Action Camera Ultra HD Camcorder 12MP TONOR USB Condenser Microphone Kit, TC-1020 Cardioid PC Mic for Gaming, Recording, Studio, Youtube, Voice Over, Podcasting, Streaming, Chatting, Mac, Windows, Laptop VILTROX L116T 5600K/3300K Bi-color LED Light Panel Dimmable Video Light Kit Canva Design Creater. Try it for FREE now https://www.canva.com/join/quail-univ... YouTube Audio Library Dream Escape - The Tides DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation which allows us to keep bringing you this content for FREE.