How High Should You Launch Your 7 Iron? (Most Golfers Get This Wrong)

How high should you launch your 7 iron? In this video, we break down the ideal 7 iron launch angle based on your swing speed (70, 80, and 90 mph). Most golfers are launching their irons too high or too low — and it’s costing them distance, consistency, and stopping power. In this test, I’ll show you exactly how launch angle changes with swing speed, and what range you should be aiming for to optimise peak height, spin, and carry. Whether you’re a slower swinger or generating higher speeds, this gives you a clear benchmark you can take straight to the range or your next fitting. We’ll also cover how angle of attack and strike can influence launch and spin, and why two golfers can achieve the same peak height in completely different ways. If you’re serious about improving your iron play, this is one of the most important numbers to understand. 📍 Book a fitting: https://www.epgolfstudios.co.uk/book-a-fitting 📲 Follow EP Golf Studios: @epgolfstudios #Golf #7Iron #GolfTips #GolfSwing #IronPlay #GolfEquipment #CustomFitting