Taste testing this expedition foods freeze-dried meal? This beef cottage pie expedition meal is a freeze-dried meal that gives you 1000kcal per pouch. Expedition foods are an outdoor food supply company and offer a number of different ranges of meals, puddings, and breakfasts, so you have a fantastic choice to suit your outdoor adventures. INGREDIENTS: Diced Potato (36%), Cooked Beef Mince (Beef, Rosemary Extract) (14%), Onion, Rapeseed Oil, Carrot, Tomato Puree, Cornflour, Salt, White Pepper, Garlic Puree, Thyme. ALLERGEN INFORMATION: N/A The Expedition Foods meals labelled 'gluten free' contain 20 parts per million (ppm) or less of gluten and are suitable for coeliacs. We have audited procedures in place in order to minimise any risk of cross contamination. However, please note, our production facility is not a gluten-free site. PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer. Email address Englishwoodsman@hotmail.com #expeditionfoods #englishwoodsman

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