What "Headline Stress" Does to Your Heart

Every time you open your phone to check the news, your brain's alarm system reacts like you're stepping into a physical fight. 🥊 As an urgent care and ringside physician, I see the physical fallout of "headline stress" every day: tension headaches, skyrocketing blood pressure, and severe insomnia. Here is the biological reason why endless scrolling is destroying your nervous system—and 3 medical strategies to stop the bleeding and lower your cortisol today. Stop letting the timeline dictate your health. Drop a comment below on how you’re disconnecting from the noise this week. 👇 #doomscrolling #cortisol #stressmanagement