How to Reset Your Nervous System in Nature

Are you feeling like a machine with a draining battery? Here is the exact biology of how novelty, nature, and adventure can completely reset a burnt-out nervous system. In this episode of Dynamo Health, we're stepping away from the endless metrics and optimizations to explore the "Biology of Adventure." We start with a high-stress horseback ride through the mud to see what happens to our cortisol and heart rate when we are truly forced into the present moment. Then, we look at the science behind lowering that stress and activating the parasympathetic nervous system. If you are dealing with burnout, stress, or just need to hit the "recalibration" button on your brain, this video is your blueprint. ⸻ 🌐 Find More at: https://www.dynamo.health 📸 Instagram: https://www.instagram.com/doctordynamo/