Every summer, people underestimate how dangerous the heat can be—especially at the beach. In this episode, Dr. Dynamo explains how to tell the difference between heat exhaustion and deadly heatstroke, using real-life examples from Long Beach, California. Learn: • The real difference between heat exhaustion and heatstroke • Signs and symptoms that could save your life • Why hydration isn’t just about water • What to do if you or a friend start to overheat My #1 Electrolyte Solution: I trust LMNT for real hydration—especially when it’s hot out. 👉 Get your LMNT here: https://amzn.to/4nx14dw Find MORE ON THE WEBSITE: https://www.dynamo.health Connect on social media Instagram: https://www.instagram.com/doctordynamo/

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