5 Habits that Transformed My Life

5 life-changing habits I wish I had started sooner. Special thanks to soundcore for playing an instrumental role in optimizing my sleep routine. Try it for yourself today. URL for Amazon: https://soundcore.tech/A6611Isyl URL for Official Website: https://soundcore.tech/A6611Tq8d IG Broadcast Channel Link for Dr. John Yoo's Longevity Protocol: https://ig.me/j/AbZ593vF2_Xvt15t/ 0:00 5 Powerful Habits Intro 0:30 Digital Detox 0:50 How easy dopamine drains your life 1:53 How I reduced my screen time by 50% 2:22 Mobility & Flexibility 2:49 Functional movements 3:25 Sacrificing sleep to level up 4:37 Sleep Protocol 5:10 soundcore Sleep A20 Earbuds 5:57 Prioritize Feeling Good 6:48 Feel-Good Protocol 7:09 Learning to say no 8:39 Longevity Protocol