Qigong, Tai Chi & Meditation for Healthy Feet (45 min) | Dana-Farber Zakim Center Remote Programming

Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for the health of your feet. Most of this class can be performed sitting or standing. All levels welcome. Massage through movement and self-massage are the Qigong and Tai Chi ways to remove stagnation and increase circulation in the legs, feet and toes. Deep breathing, meditation, visualizations and energy work adds another dimension to your journey towards better health in your feet and the rest of your physical and energetic bodies. Some of what we learn and practice: Hula-Hoop with Foot Massage Crane on Bamboo Eagle Flying Duck Walking Tai Chi Walking Meditation Cloud Legs Meditation Foot Self Massage Sunset Cleansing