Ask the Physio: Pelvic floor exercises

What is a pelvic floor? How do I do pelvic floor exercises? How do I treat leaking or incontinence? These are just some of the frequently asked questions people have. Specialist Pelvic Health Physiotherapist Katie Mann explains how to get started on finding your pelvic floor muscles and why you should be exercising these muscles as part of your daily routine. Specialist physiotherapists help with pelvic floor dysfunction caused by pregnancy and childbirth, or other issues including incontinence and pelvic pain. For more information on how physiotherapy can help, visit https://www.csp.org.uk/pelvichealth