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Strength Training for Triathletes book
If you want to do strength the right way for triathlon, this book is a solid resource to keep you focused on performance and durability. I like it for the off-season because it helps you build a stronger body now so you can handle more training later without breaking down.
Pros
- +Triathlon-specific approach to strength training
- +Great off-season guide for building durability
- +Helps support healthier, more consistent training
Cons
- -You still need to be consistent week to week for it to work
Curated by
Triathlon with Coach John