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Power Lift Bar and Plates 160lb
A bar and plates setup is one of the most straightforward ways to build real strength at home without overcomplicating your training. I like it because it scales with you—beginner to advanced—and it supports the kind of durability triathletes need. If you’re serious about the off-season, this is a solid foundation piece.
Pros
- +Versatile strength tool that scales as you get stronger
- +Good foundation for off-season strength work
Cons
- -Needs safe lifting space and good technique
- -Can require additional equipment over time (rack/bench)
Curated by
Triathlon with Coach John