new year reset: building routines

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/cloudyhills - SOCIALS: IG: @ccloudyhills Illustrations: @ccloudy.art Pinterest: https://pin.it/315cIz2 - BOOKS MENTIONED: I use Literal to track my reads! https://literal.club/invite/cloudyhills Bookshop Dogs by Ruth Shaw The Lost Story by Meg Schaffer One Dark Window & Two Twisted Crowns by Rachel Gillig The Most Wonderful Crime of the Year by Ally Carter The People on Platform 5 by Clare Pooley The Five Husbands of Evelyn Hugo by Taylor Jenkins Reid - MEAL PREP RECIPES Okonomiyaki half napa cabbage, chopped half carrot, grated 2 tbsp flour 4 eggs --fry on low-medium heat for 5 mins each side Chicken Meatballs 500g chicken breast, minced 200g firm tofu 1 diced onion 1 egg minced garlic white pepper scallions 1tbsp oyster sauce 1/2tbsp soy sauce 1tsp sesame oil --freeze for up to 4 weeks Tenderise Chicken Breast --massage in cornstarch and soak in water at least 30 mins, then rinse off Teriyaki Chicken Marinade 500g chicken breast, sliced and tenderised 1/2 cup teriyaki sauce 1 tsp honey minced garlic minced ginger sliced onions --stir fry with udon or bake at 200C for 20mins Spicy Soy Chicken Marinade 500g chicken breast, sliced and tenderised 1.5 tsp shaoxing wine 1.5 tsp sesame oil 3 tbsp soy sauce chili padi minced garlic --steam for 15mins Lemongrass Chicken Marinade 500g chicken breast, sliced and tenderised 2 tsp brown sugar 2 tbsp fish sauce 2 tbsp dark soy sauce 1 tsp light soy sauce 1 tbsp lemongrass paste diced shallots black pepper minced garlic minced ginger --pan fry and serve with rice Chili Crisp Sauce 1/2 cup soy sauce 4 tsp brown sugar 1 tbsp rice vinegar 2 tbsp chili crisp 50ml water minced garlic scallions --Low heat in saucepan, bring to cool, store in fridge up to 2 weeks Bibim Sauce 2tbsp gochujang 1tsp gochugaru 2 tsp sesame oil minced garlic 2 tsp sugar 75ml water --mix well, store in fridge up to 3 weeks - TIMESTAMPS 0:00 january 1:22 journalling 2:48 workout routine 3:56 smoothie recipe 5:04 fitness journey 7:26 meal prep 10:40 cozy hobbies 11:49 books - FILMING EQUIPMENT Camera + Lens* de - https://amzn.to/44QvWMv us - https://amzn.to/3NVHWVG Wide angle lens* de - https://amzn.to/44JgUYJ us - https://amzn.to/3KAiiF9 Microphone* de - https://amzn.to/3JUrdAP us - https://amzn.to/3NUJmjb Tripod (camera)* de - https://amzn.to/43NVmJt us - https://amzn.to/3qfdfDl Tripod (phone)* de - https://amzn.to/3Y9qxxD us - https://amzn.to/3s92IK8 Editing software - Adobe Premiere Pro CC - MUSIC I use various platforms including: Epidemic sound (30 days free trial) - https://www.epidemicsound.com/referral/i1twng/ Artlist (+2 months free) - https://artlist.io/Hillary-1982006 Thematic (+1 month free) - https://app.hellothematic.com/?via=hillary-cloudy Music by The Millennial Club - summer nights - https://thmatc.co/?l=EFEA6123 This video is sponsored by Trainwell.