Simple ways to boost athletic performance.

Athletic performance is heavily shaped by sleep, nutrition and stress. To be at your best when competition starts, prioritize sleeping 7 to 9 hours a night; eating a nutritious diet; limiting screen time; and maintaining a consistent routine. Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #athleticperformance #sports Follow @cleclinicsports on Instagram for evidence-based insights to elevate performance and accelerate recovery.