Nutrition Essentials | Can Certain Foods Ease Joint Pain?

What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Elaine Husni and registered dietitian Julia Zumpano. Chapters: 00:00 Diet and Joint Pain 02:32 Arthritis Types Explained 04:11 Food Triggers and Myths 08:36 Overflowing Cup Analogy 14:45 Breakfast Ideas That Help 17:52 Oatmeal Done Right 21:54 Mediterranean Diet Basics 26:21 Osteoarthritis and Weight 30:36 Exercise With Achy Joints 35:16 Action Steps and Resources 41:09 Wrap Up and Takeaways Learn more about our experts: Dr. Husni - https://cle.clinic/4uFrQ5U Julia - https://cle.clinic/44ae6pC Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #nutritionessentials #videopodcast