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activehealth.sg
I included Active Health’s guide because I wanted to share a straightforward resource on what HIIT is and why it can be effective—especially if you’re short on time (aka me making excuses sometimes, lol). It supports the main message of my video: any movement helps, and understanding the basics makes it easier to choose a workout you’ll actually stick to.
Pros
- +Clear explanation of HIIT and how intervals work
- +Good reference if you’re starting out and want the basics
- +Reinforces the idea of fitting exercise into a busy schedule
Cons
- -Not tailored to your personal fitness level or injuries
- -You’ll still need to pick workouts that match your preferences (HIIT vs MIIT)
Featured in this video
activehealth.sg
Available on Activehealth
External purchase
Highlights
- +Clear explanation of HIIT and how intervals work
- +Good reference if you’re starting out and want the basics
- +Reinforces the idea of fitting exercise into a busy schedule
Recommended by
Cherie Lim