The book i reference is called Inside the Box: How Constraints Make Us Better by David Epstein; https://www.amazon.com/Inside-Box-Constraints-Make-Better/dp/0593715713 Ben Gravy - https://www.youtube.com/@UC4qa5EroJxnQM6Sng9WhgsQ Max - https://www.youtube.com/@UCR0tBVaZPaSqmdqkw7oYmcw Music; https://hyperfollow.com/bluewednesday https://www.instagram.com/lewt0 http://smarturl.it/jordynedmonds