How to be happy at work! 90% of our happiness comes from inside!

How to be happy at work! You have the power to make yourself happy at work because 90% of our happiness comes from inside. In this video we interview Dr Ramya Ranganathan Leadership and Career Coach on how to be happy at work. It's not all about the money. She says most of our happiness comes from inside, including things we can control. This is an interview from our #CareerCarePackage LiveStream where we were questioning everything about reducing stress and what makes us happy. WATCH the full interview here: https://www.youtube.com/watch?v=h3emakJZGtQ WHO AM I? My name is Karalyn Brown and I'm a career coach and the Founder of the Straight to Shortlist Challenge, where I have helped hundreds of clients learn how to change careers using LinkedIn. GET STRAIGHT TO THE GOOD BITS 00:00 01:19 What does happiness at work feel like? Can work make you happy? 04:53 Can we create a new way of thinking (mental model) so we enjoy work more? 06:30 Does acquiring more money/stuff make us happier in the long term? 08:07 What conditions need to be present for us to enjoy work more? 10:29 Can we tell if people are happy just by looking at the outside - eg who has done more or owns more? 13:23 What are some basic steps we can take to increase our happiness right now. Are these the same for everyone? 14:51 Why does gratitude logging really work to improve your base line of happiness? 15:22 What is our negativity bias and why is it so powerful? 17:31 How can we overcome our negative bias? 19:42 The happiness paradox....if the tools for happiness are so easily available to us, why don't we choose to use them?