0:00 fast start 0:40 2 changes I made 2:15 last sector start 3:20 30% training - 200% gains 3:40 all about the head 5:50 attacking Full race here: https://youtu.be/_iLBkD9pRBY My racing bike (previous gen): https://szajbajk.com/3RjJGrA Big range of bike tools: https://amzn.to/3SWhWL1

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