9 - breathing intervals for CO2 tolerance. Patrick McKeown method.
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0:00 warmup 4:55 1 int. 8:55 2 int. 12:55 3 int. 16:55 4 int. 19:55 ADVICE 20:55 5 int. 24:55 6 int. Week 3 & 4. Level 2. In session 9 we do the breathing intervals. DO NOT push yourself to deep into the pause in breathing. It should create only a SLIGHT urge to come back to breathing. Preferably do this workout on a fixed trainer, not on the rollers as I do. Buy cycling rollers here: https://amzn.to/3F5XVgW Bike from this session: https://szajbajk.com/3GOvt4u
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