8 - level up your strength with low cadence intervals.
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0:00 warmup 2:00 ADVICE 8:15 1 interval 10:35 2 int. 12:55 3 int. 15:15 4 int. 17:35 5 int. 19:55 6 int. Week 3 & 4. Level 2. Session 8 is all about strength. The resistance on your trainer during the intervals should NOT cause any knee pain. After you're done with these in week 3 and 4 of our training plan, you'll be climbing the mountains like a pro :) Buy cycling rollers here: https://amzn.to/3F5XVgW Bike from this session: https://szajbajk.com/3GOvt4u
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