7 - control your bike and build strength. Off the saddle intervals.
🛍️ Products Mentioned (2)
0:00 warmup 4:00 1 int. 7:05 ADVICE 9:00 2 int. 14:00 3 int. 19:00 4 int. 24:00 5 int. Week 3 & 4. Level 2. You've done sessions 1-6 in the last two weeks and it's time to improve our fitness even more. These intervals will put a little burn on your quadriceps and activate your core. Buy cycling rollers here: https://amzn.to/3F5XVgW Bike from this session: https://szajbajk.com/3GOvt4u
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