6 - are you gonna bounce on the saddle or not? Workout for weight loss and pedalling technique.

0:00 warm up 5:35 int. 1 9:35 int. 2 11:55 ADVICE 13:35 int. 3 17:35 int. 4 21:35 int. 5 23:35 cool down Week 1 & 2. Beginners Level. Session 6. Today we're doing high cadence ramp intervals, enhancing pedalling efficiency. If you wish to do A LITTLE more intervals, simply use chapters to repeat the ones you prefer. Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya! Buy cycling rollers here: https://amzn.to/3F5XVgW Bike from this session: https://szajbajk.com/3GOvt4u