5 - beginner VO2 max intervals. HIIT cycling workout.

0:00 warm up 4:47 1st set 5:10 int. 1 7:43 int. 2 10:12 int. 3 10:58 ADVICE 14:30 2nd set 14:42 int. 4 17:12 int. 5 19:30 int. 6 20:11 cool down Week 1 and 2. Beginners level. Session 5. Once a week we do an intense training session, which improves our performance a lot if we don't overdo all other workouts and stick to this training plan. Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya! Where to buy indoor trainer: https://amzn.to/3gCZjOt Bike from this session: https://szajbajk.com/3F3Uhns