4 - how to breathe for weight loss / fat burning. Beginners workout.

0:00 warm up 3:19 int. 1 6:19 int. 2 9:19 int. 3 10:20 ADVICE 12:19 int. 4 15:19 int. 5 18:19 int. 6 21:19 int. 7 Week 1 and 2. Beginners level. Session 4. What is "gear one breathing" and how it helps with your health and training. Feel free to repeat A COUPLE of these intervals by simply using chapters. Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya! Where to buy indoor trainer: https://amzn.to/3gCZjOt Bike from this session: https://szajbajk.com/3GOvt4u