3 - aerobic training for weight loss with changing pedalling rhythm. Zone 1.

0:00 warm up 3:15 90 rpm 6:15 100 rpm 8:15 60 rpm 10:15 90 rpm 13:15 100 rpm 15:15 60 rpm 17:15 90 rpm 17:26 ADVICE 20:15 100 rpm 22:15 60 rpm 24: 15 90 rpm 27:15 100 rpm Week 1 and 2. Beginners level. Session 3. We've got nice, aerobic training. By changing the cadence we let our brain learn to engage and disengage muscle fibers with greater efficiency. Feel free to repeat A COUPLE of these intervals by simply using chapters. Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya! Where to buy indoor trainer: https://amzn.to/3gCZjOt Bike from this episode: https://szajbajk.com/3F3Uhns