2 - off saddle and low cadence intervals. Improve your bike control and pedalling smoothness.

0:00 warm up 2:00 session goal 3:30 int. 1 off saddle 7:25 int. 2 9:22 ADVICE 11:30 int. 3 15:30 int. 4 19:30 int. 5 60 rpm 23:30 int. 6 27:30 int. 7 31:30 int. 8 Week 1 and 2. Beginners level. Session 2. Today 8 intervals: 4 off the saddle and 4 seated with low cadence. This is an aerobic workout. Feel free to repeat A COUPLE of these intervals by simply using chapters. Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya! Where to buy indoor trainer: https://amzn.to/3gCZjOt Bike from this session: https://szajbajk.com/3GOvt4u