10 - intervals mix for bike control and greater efficiency.
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0:00 warmup 1:58 int. 1 4:58 int. 2 7:58 int. 3 10:58 int. 4 12:25 ADVICE 15:58 int. 5 17:58 int. 6 19:58 int. 7 21:58 int. 8 Week 3 & 4. Level 2. Session 10 consists of different intervals teaching your brain to engage muscle fibres like a pro :) Buy cycling rollers here: https://amzn.to/3F5XVgW Bike from this session: https://szajbajk.com/3GOvt4u
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