1 - feel training zones in your lungs. How do you know in what zone are you training.

0:00 warm up 1:50 gear you need 4:37 position on the bike 10:18 zone 1 15:38 ADVICE 17:18 zone 2 23:18 zone 3 28:18 zone 4 32:18 zone 5 Week 1 and 2. Beginners level. Session 1. WELCOME! Let's go over the training zones and understand how they FEEL. This indoor cycling session will prepare us for the whole training plan ahead of us. Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya! Where to buy indoor trainer: https://amzn.to/3gCZjOt Bike from this session: https://szajbajk.com/3F3Uhns