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Featured in 5 videos

5 - beginner VO2 max intervals. HIIT cycling workout.

2K views · 2022-11-26 18:16:11

4 - how to breathe for weight loss / fat burning. Beginners workout.

3K views · 2022-11-26 18:16:00

3 - aerobic training for weight loss with changing pedalling rhythm. Zone 1.

1K views · 2022-11-26 18:15:46

2 - off saddle and low cadence intervals. Improve your bike control and pedalling smoothness.

2K views · 2022-11-26 18:15:29

1 - feel training zones in your lungs. How do you know in what zone are you training.

2K views · 2022-11-26 18:15:11