cycling rollers here

11 - hard but NOT fatal Vo2 max intervals. Guided HIIT session on indoor trainer.

5K views · 2022-12-09 08:46:33

10 - intervals mix for bike control and greater efficiency.

3K views · 2022-12-09 08:46:28

8 - level up your strength with low cadence intervals.

2K views · 2022-12-09 08:46:20

9 - breathing intervals for CO2 tolerance. Patrick McKeown method.

2K views · 2022-12-09 08:46:12

7 - control your bike and build strength. Off the saddle intervals.

1K views · 2022-12-09 08:46:05

6 - are you gonna bounce on the saddle or not? Workout for weight loss and pedalling technique.

3K views · 2022-11-26 18:16:20