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Chia Seeds
Chia seeds have been amazing for pregnancy digestion, especially later on when constipation can become a thing. They’re full of nutrients, and they genuinely help me stay regular. I like mixing them into my morning drink (sometimes with white cranberry juice).
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Pros
- +Helps regulate digestion and constipation
- +Adds nutrients for pregnancy
- +Easy to mix into drinks
Cons
- -Texture can be weird if you’re not used to it
